curriculum

STR 101

STR 101

STRENGTH: Strength training class focused on core muscle building movements with a touch of bootcamp style circuits for increased heart rate.

BOX 101

BOX 101

BOXING: group fitness class. Circuit training blended with cardio intense boxing.

PRF 101

PRF 101

PERFORMANCE: group fitness class. Circuit training involving plyometric movements meshed with sport performance work, channeling the inner athlete.

COMING SOON!

COMING SOON!

POWER: small group training. More individualized focus on building strength. Great for beginners requiring a slower pace.

FIT 101 Class Schedule

DAY Sunday Monday Tuesday Wednesday Thursday Friday Saturday
FOCUS Full Lower Upper Full Lower Upper Full
Time
6.00 AM STR BOX PRF BOX STR
7:15 AM STR BOX PRF BOX STR
9:00 AM STR BOX PRF BOX STR
9:45 AM BOX
10:15 AM PRF
5:15 PM STR BOX PRF BOX STR
6:30 PM STR BOX PRF BOX STR
ALL CLASSES SUBJECT TO CHANGE PLEASE SIGN UP
USING THE MIND BODY APP OR CALL AHEAD