curriculum

PRF

PRF

PERFORMANCE:Full-body circuit training with speed, agility, and plyometric drills. Unleash the inner athlete.

STR

STR

STRENGTH: Strength training class focused on core muscle building movements with a touch of bootcamp style circuits for increased heart rate. Upper and lower body focus days.

BOX

BOX

BOXING:High intensity boxing mashed with upper, lower, or full body circuits.

JAB

JAB

JAB: Our latest group class designed for women of all fitness levels. A 45 minute full-body cardio boxing class packed with core burning exercises!

FIT 101 Class Schedule

DAY Sunday Monday Tuesday Wednesday Thursday Friday Saturday
FOCUS Full Lower Upper Full Lower Upper Full
Time
6.00 AM BOX PRF BOX STR
7:15 AM STR BOX PRF BOX STR
9:00 AM JAB JAB JAB JAB JAB
9:45 AM BOX
10:15 AM PRF
5:15 PM STR BOX PRF BOX STR
6:30 PM STR BOX PRF BOX
ALL CLASSES SUBJECT TO CHANGE PLEASE SIGN UP
USING THE MIND BODY APP OR CALL AHEAD